Wow

I've been talking about doing this for months now and have finally gotten around to it. Whirl winds, cyclones, tornadoes, hurricanes could not describe my life as of late. I am a certified trainer at Crossfit Leander and have been subscribing to Crossfit for about 7 months now. To say that I have changed would be an understatement. To date I have lost approx. 50lbs of fat and gained about 15 in muscle. The transformation has been fun/ridiculously difficult. Maybe a strange combination to most but to anyone familiar with crossfit you probably understand. I could go on and on for hours but i will keep this first post brief. My goal with this blog is to provide encouragement, entertainment, and in site into my struggles and achievements that come along with my journey. It may have no subject specifically other than the fact that it comes from my head to the page. I look forward to sharing with everyone and getting your feedback.

Late,
Brother in CF Mike